ntmaven247

The Program

AUTOPLAY

AUDIO TIP

Bulking

Intermediate

Barbell

Plan Details

The The Program routine by ntmaven247 is a 12 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

My trainer helped give me the framework for this, as I had lost a ton of weight initially and am now...

My trainer helped give me the framework for this, as I had lost a ton of weight initially and am now trying to turn my remaining fat into muscle. I had been doing a TON of cardio which explains my lack of gains while I was training on my own, so now cardio has been reduced and a proper pre/post nutrition plan is in place to maximize gains. I'm also training twice a day since I'm now 2 weeks into being completely sober and have ridiculous energy to burn!! haha

Day 1

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Day 4

Day 5

Day 6

Day 7