two day/week

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1 DAYS - Cutting - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

day 1 7 exercises, 1 hr 11 mins

Barbell Deep Squat	3x5 reps	rest: 180s
Barbell Lunge	3x5 reps	rest: 120s
Barbell Bench Press	3x5 reps	rest: 180s
Chin-Up	3x5 reps	rest: 120s
Machine Reverse Lat Pulldown (Close Grip)	3x5 reps	rest: 120s
Barbell Push Press	3x5 reps	rest: 120s
Machine Seated Calf Raise	3x20 reps	rest: 120s

day 2 7 exercises, 58 mins

Barbell Deadlift	1x5 reps	rest: 180s
Barbell Single-Leg Squat	3x5 reps	rest: 60s
Barbell Deep Squat	3x5 reps	rest: 180s
Dumbbell Bench Press	3x8 reps	rest: 90s
Machine Vertical Row (Close Grip)	3x5 reps	rest: 120s
Leg Raise	2x20 reps	rest: 120s
Barbell Curl	3x8 reps	rest: 120s