masZUL

Undulating Pump

AUTOPLAY

AUDIO TIP

Bulking

Advanced

Machine strength

Plan Details

The Undulating Pump routine by masZUL is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

Undulating Periodization for max hypertrophy. Legs and Back days should be periodized to your goals...

Undulating Periodization for max hypertrophy. Legs and Back days should be periodized to your goals (rotating strength/hypertrophy/CNS as desired). I go back and forth between strength and HT a couple times before hitting an occasional CNS day. Strength days should focus on lower reps w/ heavier weight (ie. 3-5 reps) HT days should be more moderate weight and reps (ie. 8-15) CNS days work on speed and explosive movements

Day 1

Day 2

Day 3

Day 4

Day 5