5Day Split Cut

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RATING: 79 (FROM 7 JEFIT MEMBERS)

4 DAYS - Cutting - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

5day Split Cut

Leg Day 7 exercises, 58 mins

Hack Squat	3x8 reps	rest: 60s
Machine Leg Press	3x8 reps	rest: 60s
Machine Single-Leg Extension	4x8 reps	rest: 60s
Machine Leg Curl (Prone)	3x10 reps	rest: 60s
Dumbbell Lunge	3x8 reps	rest: 60s
Machine Calf Raise	3x12 reps	rest: 60s
Step Machine	0x0 reps	rest: 15s

Back & Biceps 7 exercises, 1 hr 2 mins

Cable Lat Pulldown (Wide Grip)	3x10 reps	rest: 60s
Chin-Up	3x8 reps	rest: 60s
T Bar Row	3x10 reps	rest: 60s
Cable Seated Row	3x8 reps	rest: 60s
Cable Standing Curl	3x10 reps	rest: 60s
Dumbbell Alternating Hammer Curl	3x10 reps	rest: 60s
Step Machine	0x0 reps	rest: 20s

Chest, Delts & Tris 9 exercises, 1 hr 15 mins

Barbell Bench Press	3x8 reps	rest: 60s
Barbell Incline Bench Press	3x8 reps	rest: 60s
Machine Fly	3x12 reps	rest: 60s
Dumbbell Seated Shoulder Press	3x8 reps	rest: 60s
Dumbbell Lateral Raise	3x10 reps	rest: 60s
Dumbbell Shoulder Shrug	3x8 reps	rest: 60s
Cable Tricep Pushdown (Rope)	3x12 reps	rest: 60s
Dumbbell Tricep Extension (Supine)	3x8 reps	rest: 60s
Step Machine	0x0 reps	rest: 20s

Leg Day 7 exercises, 57 mins

Hack Squat	3x8 reps	rest: 60s
Machine Leg Press	3x8 reps	rest: 60s
Machine Single-Leg Extension	3x8 reps	rest: 60s
Machine Leg Curl (Prone)	3x10 reps	rest: 60s
Dumbbell Lunge	3x8 reps	rest: 60s
Machine Calf Raise	3x12 reps	rest: 60s
Step Machine	0x0 reps	rest: 15s

Chest, Delts & Tris 9 exercises, 1 hr 15 mins

Barbell Bench Press	3x8 reps	rest: 60s
Barbell Incline Bench Press	3x8 reps	rest: 60s
Machine Fly	3x12 reps	rest: 60s
Dumbbell Seated Shoulder Press	3x8 reps	rest: 60s
Dumbbell Lateral Raise	3x10 reps	rest: 60s
Dumbbell Shoulder Shrug	3x8 reps	rest: 60s
Cable Tricep Pushdown (Rope)	3x12 reps	rest: 60s
Dumbbell Tricep Extension (Supine)	3x8 reps	rest: 60s
Step Machine	0x0 reps	rest: 20s