sixpanel
Hardass
Bulking
Intermediate
Dumbbell
Plan Details
The Hardass routine by sixpanel is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
This is a five-day routine, split in the following: Chest and Triceps Back and Biceps Shoulders a...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Chest and Triceps
Est time: 93 min
14 exercises
Chest Press Machine (Plate-Loaded)
Chest
Sets
3
Reps
30
Interval
00:00
Rest Time
00:45
Barbell Bench Press
Chest
Sets
1
Reps
20
Interval
00:00
Rest Time
00:45
Barbell Bench Press
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Bench Press
Chest
Sets
1
Reps
5
Interval
00:00
Rest Time
00:45
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable Incline Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
Interval
00:00
Rest Time
01:00
Chest Press Machine (Plate-Loaded)
Chest
Sets
3
Reps
Interval
00:00
Rest Time
01:00
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