del 20 Julio

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4 DAYS - Bulking - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

1 pecho bÃceps trÃceps 8 exercises, 51 mins

Smith Machine Incline Bench Press	4x8 reps	rest: 30s
Machine Fly	3x12 reps	rest: 30s
Machine Inner Chest Press	3x10 reps	rest: 30s
Machine Dip	4x10 reps	rest: 30s
Barbell Curl	4x10 reps	rest: 30s
EZ Bar Preacher Curl (Close Grip)	4x8 reps	rest: 30s
Cable Tricep Pushdown (Rope)	4x10 reps	rest: 30s
	6x15 reps	rest: 20s

1 piernas 6 exercises, 49 mins

Barbell Deep Squat	4x8 reps	rest: 45s
Machine Leg Extension	4x8 reps	rest: 45s
Machine Leg Press (Wide Stance)	4x8 reps	rest: 30s
Calf Press On Leg Press	6x20 reps	rest: 20s
Barbell Standing Calf Raise	6x20 reps	rest: 20s
	4x8 reps	rest: 45s

espalda hombros 7 exercises, 48 mins

2 pecho bÃceps trÃceps 8 exercises, 53 mins

Barbell Curl	4x8 reps	rest: 30s
Preacher Curl Machine	4x12 reps	rest: 30s
Dumbbell Incline Curl	4x10 reps	rest: 30s
Cable Tricep Pushdown (Rope)	4x8 reps	rest: 30s
Dumbbell Seated Tricep Press	3x12 reps	rest: 30s
Dumbbell Incline Bench Press	4x8 reps	rest: 30s
Dumbbell Incline Fly	3x12 reps	rest: 30s
	6x15 reps	rest: 20s

2 piernas 6 exercises, 50 mins