lerenzkelton
Illona Singh
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Illona Singh routine by lerenzkelton is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Choose any 4 exercises per muscle group. 3 sets Reps: 12-10-8 Increase weight gradually per set. Rem...
Day 1
Day 2
Day 3
Day 4
Day 5
Core+ Chest
Est time: 188 min
19 exercises
Air Bike
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
03:00
Dragon Flag
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
03:00
Barbell Ab Rollout (Kneeling)
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
03:00
Stability Ball Jack Knife Push-Up
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
03:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
03:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
03:00
Side Bridge
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
03:00
Machine Ab Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
03:00
Decline Bench Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
03:00
Decline Bench Knee Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
03:00
Bench Rotational Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
03:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Decline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
