Routine detail
Cutting
Advanced
Machine strength
Plan Details
The Ryan Snyder's PT Plan routine by KyleLuckett is a 15 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine detail
Day 1
Week 5 Shoulders
Est. 50 min
6 exercises
Day 1
Week 2-Legs: (lbs)200, 300, 140, 25, 40, 20
Est. 66 min
6 exercises
Day 1
Week 4 Legs
Est. 63 min
5 exercises
Day 1
Week 1-Legs
Est. 71 min
6 exercises
Day 1
Shoulders-60,50,20x2,15; leg lifts, toe touches,
Est. 87 min
9 exercises
Day 1
Week 3-Chest/Triceps 45,40,bw,40,60,60,240
Est. 73 min
7 exercises
Day 2
Week 2 Back/Biceps
Est. 77 min
10 exercises
Day 2
Week 4 Shoulders
Est. 57 min
6 exercises
Day 2
Week 5 Legs
Est. 50 min
5 exercises
Day 2
Week 1-Cardio-151-121(heart rate)
Est. 43 min
2 exercises
Day 3
Week 4 Chest/Triceps
Est. 95 min
9 exercises
Day 3
Week 3-Legs/Shoulders
Est. 102 min
12 exercises
Day 3
Week 1--Abs,Cardio
Est. 100 min
5 exercises
Day 4
Week 4 Back/Biceps
Est. 104 min
9 exercises
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