KyleLuckett
Ryan Snyder's PT Plan
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The Ryan Snyder's PT Plan routine by KyleLuckett is a 15 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Day 1
Day 1
Day 1
Day 1
Day 1
Day 1
Day 2
Day 2
Day 2
Day 2
Day 2
Day 3
Day 3
Day 3
Day 4
Shoulders-60,50,20x2,15; leg lifts, toe touches,
Est time: 87 min
9 exercises
Barbell Military Press
Shoulders
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Barbell Rear Press
Shoulders
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Lateral Raise
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Front Raise
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Raise
Shoulders
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Leg Raise
Abs
Sets
3
Reps
30
Interval
00:00
Rest Time
01:00
Alternating Heel Touch
Abs
Sets
3
Reps
30
Interval
00:00
Rest Time
01:00
Oblique Crunch
Abs
Sets
3
Reps
30
Interval
00:00
Rest Time
01:00
Weight Plate Rotation
Abs
Sets
3
Reps
30
Interval
00:00
Rest Time
01:00
