7 Week Chest

Plan Details

The 7 Week Chest routine by tommimalin is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

Rinta (1RM 80kg) day Sets Reps Weight X 1 6 60 M 2 5 65 X 2 4 65 X 2 3 70 F 2 2 70 X 1 N ... Read More

Rinta (1RM 80kg) day Sets Reps Weight X 1 6 60 M 2 5 65 X 2 4 65 X 2 3 70 F 2 2 70 X 1 N 80 X 1 6 60 M 2 5 65 X 2 4 70 X 2 3 70 F 2 2 75 X 2 N 85 X 1 6 65 M 2 5 70 X 1 F / __70 X 2 3 70 F 2 2 80 X 2 N 90 X 2 5 70 M 2 3 75 X 2 F / __75 X 2 3 75 F 2 1 85 X 1 N 90 X 2 5 7 M 2 3 80 X 1 F / __80 X 2 3 80 F 2 2 90 X 1 1 90 X 2 5 75 M 2 3 80 X 1 F / __85 X 2 3 80 F 2 2 90 X 1 1 90 X 1 5 80 M 2 3 90 X 2 2 90 X 1 3 85 F 1 2 90 X 1 1 95