We use cookies to help make Jefit better. By visiting this site, you agree to our cookie policy.

Beyond Bigger Leaner Stronger

Aalmaron

Sep 23rd 2015

TRY IT OUT

DOWNLOAD

Beyond Bigger Leaner Stronger

DOWNLOADS/VIEWS: 56/7150

RATING: 72 (FROM 23 JEFIT MEMBERS)

4 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

My take on Beyond bigger leaner stronger

Day 3
Day 1
Day 2
Day 4
Day 5

Back Day 5 exercises, 46 mins

	Barbell Deadlift	4x12 reps	rest: 60s
	Barbell Deadlift	2x2 reps	rest: 240s
	Barbell Deadlift	3x5 reps	rest: 150s
	Barbell Bent-Over Row	3x5 reps	rest: 150s
	Pull-Up	2x8 reps	rest: 90s

Chest Day 5 exercises, 47 mins

	Barbell Bench Press	4x12 reps	rest: 60s
	Barbell Bench Press	2x2 reps	rest: 240s
	Barbell Bench Press	3x5 reps	rest: 150s
	Barbell Incline Bench Press	3x5 reps	rest: 150s
	Dumbbell Bench Press	2x12 reps	rest: 90s

Arm day 4 exercises, 38 mins

	Dumbbell Bicep Curl	4x5 reps	rest: 150s
	Barbell Bench Press (Close Grip)	4x5 reps	rest: 150s
	Dumbbell Alternating Hammer Curl	2x8 reps	rest: 90s
	Barbell Seated Tricep Extension	2x8 reps	rest: 90s

Leg day 5 exercises, 1 hr 58 mins

	Barbell Squat	4x12 reps	rest: 60s
	Barbell Squat	2x2 reps	rest: 240s
	Barbell Squat	3x5 reps	rest: 150s
	Barbell Front Squat	3x5 reps	rest: 150s
	Barbell Good Morning	32x8 reps	rest: 90s

Shoulder day 5 exercises, 46 mins

	Barbell Seated Press	4x12 reps	rest: 60s
	Barbell Seated Press	2x2 reps	rest: 250s
	Barbell Upright Row	3x5 reps	rest: 150s
	Dumbbell Seated Shoulder Press	3x5 reps	rest: 150s
	Dumbbell Bent-Over Raise	2x8 reps	rest: 90s

Featured Workout plans

Try one of these professionally designed workout plans

3-Day Ab Circuit for Women

Jefit 5x5 Strength Training Routine

JeFit Strength & Conditioning Plan

Strength Training Maintenance

Mother's Day Routine

Build Mass Routine

The 5/3/1 Strength Program

Dumbbell Strength Workout (Phase 2)

3/7 Method: Strength Machine Only

Push/Pull Program (4-Days)

Dumbbell Routine (Home or Gym)

Dumbbell Shoulders & Arms 2

Full Body Training Plan (3-days)

Full Body Training (1 muscle group/day)

Machine-Based Strength Program

Upper Body Strength Plan (Barbell/DB only)

Cardio: 20-Minute Session(s)

6x6 Full Body Strength

Barbell Muscle Building Plan

3 Day Dumbbell Split Program 2

Home or Gym Dumbbell Program 2

Bodyweight 8 Routine