Beyond Bigger Leaner Stronger
Bulking
Intermediate
Barbell
Plan Details
The Beyond Bigger Leaner Stronger routine by Aalmaron is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
My take on Beyond bigger leaner stronger
Routine detail
Day 1
Back Day
Est. 46 min
5 exercises
Barbell Deadlift
4 Sets x 12 Reps
Barbell Deadlift
2 Sets x 2 Reps
Barbell Deadlift
3 Sets x 5 Reps
Barbell Bent-Over Row
3 Sets x 5 Reps
Pull-Up
2 Sets x 8 Reps
Day 2
Chest Day
Est. 47 min
5 exercises
Barbell Bench Press
4 Sets x 12 Reps
Barbell Bench Press
2 Sets x 2 Reps
Barbell Bench Press
3 Sets x 5 Reps
Barbell Incline Bench Press
3 Sets x 5 Reps
Dumbbell Bench Press
2 Sets x 12 Reps
Day 3
Arm day
Est. 38 min
4 exercises
Dumbbell Seated Bicep Curl
4 Sets x 5 Reps
Barbell Bench Press (Close Grip)
4 Sets x 5 Reps
Dumbbell Alternating Hammer Curl
2 Sets x 8 Reps
Barbell Seated Tricep Extension
2 Sets x 8 Reps
Day 4
Leg day
Est. 118 min
5 exercises
Barbell Squat
4 Sets x 12 Reps
Barbell Squat
2 Sets x 2 Reps
Barbell Squat
3 Sets x 5 Reps
Barbell Front Squat
3 Sets x 5 Reps
Barbell Good Morning
32 Sets x 8 Reps
Day 5
Shoulder day
Est. 47 min
5 exercises
Barbell Seated Press
4 Sets x 12 Reps
Barbell Seated Press
2 Sets x 2 Reps
Barbell Upright Row
3 Sets x 5 Reps
Dumbbell Seated Shoulder Press
3 Sets x 5 Reps
Dumbbell Bent-Over Raise
2 Sets x 8 Reps
