Supernobbe
Big and Strong - Kill Your Weak Points Woche 15-20
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Bulking
Advanced
Machine strength
Plan Details
The Big and Strong - Kill Your Weak Points Woche 15-20 routine by Supernobbe is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Focus: Schulter Clustersätze 1 Sek. Spitzenkontraktion kein Lockout Deadstop Was wann gem...
Mon
Tue
Thu
Sat
Schulter
Est time: 66 min
5 exercises
Smith Machine Shoulder Press
Shoulders
Sets
10
Reps
5
Interval
00:00
Rest Time
00:45
Dumbbell Seated Shoulder Press
Shoulders
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Reverse Fly
Shoulders
Sets
6
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
6
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Front Raise
Shoulders
Sets
6
Reps
12
Interval
00:00
Rest Time
01:00
