Balanced 3 Day Cutting Routine

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RATING: 77 (FROM 1 JEFIT MEMBERS)

2 DAYS - Cutting - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Developed this after much reviewing of existing routines. Found few matched with my goals and needs. Most exercises use a 4 set (12-10-8-6 rep count) with increased weights per set with minimal rest. Ensure that you use manageable weight to promote good form and completion of each set and through to end of entire routine. Move up as needed for a greater challenge. I always start off my workouts with a 10 minute warm-up on the elliptical trainer. Have Fun!

Monday
Wednesday
Friday

Abs, Chest, Triceps 8 exercises, 51 mins

Barbell Bench Press	4x12,10,8,6 reps	rest: 60s
Dumbbell Incline Bench Press	4x12,10,8,6 reps	rest: 60s
Barbell Decline Bench Press	4x12,10,8,6 reps	rest: 60s
Dumbbell Fly	4x12,10,8,6 reps	rest: 60s
Dumbbell Tricep Extension	4x12,10,8,6 reps	rest: 60s
Barbell Bench Press (Close Grip)	4x12,10,8,6 reps	rest: 60s
Cable Shoulder Extension	4x12 reps	rest: 60s
Machine Ab Crunch	3x15 reps	rest: 60s

Abs, Back, Biceps, Forearms 8 exercises, 53 mins

Cable Lat Pulldown (Wide Grip)	4x12,10,8,6 reps	rest: 60s
Cable Seated Row	4x12,10,8,6 reps	rest: 60s
Barbell Deadlift	5x10,8,8,6,6 reps	rest: 60s
Back Hyperextension	4x15 reps	rest: 60s
Barbell Preacher Curl	4x12,10,8,6 reps	rest: 60s
Dumbbell One-Arm Hammer Curl	4x12,10,8,6 reps	rest: 60s
Barbell Kneeling Wrist Curl (Palms Up)	4x12,10,8,6 reps	rest: 60s
Parallel Bar Hip Raise	3x15 reps	rest: 60s

Abs, Legs, Shoulders 8 exercises, 55 mins

Machine Ab Crunch	3x20 reps	rest: 60s
Barbell Squat	4x12,10,8,6 reps	rest: 60s
Machine Leg Press	4x15 reps	rest: 60s
Calf Press On Leg Press	4x15 reps	rest: 60s
Machine Leg Extension	4x12,10,8,6 reps	rest: 60s
Machine Calf Raise	3x12,10,8 reps	rest: 60s
Barbell Shrug	4x12,10,8,6 reps	rest: 60s
Dumbbell Arnold Press	4x12,10,8,6 reps	rest: 60s