Trow80
06. 3 Day Split V2
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The 06. 3 Day Split V2 routine by Trow80 is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 3
Day 5
Day 7
Chest & Triceps
Est time: 40 min
7 exercises
Dumbbell Incline One-Arm Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Incline Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Cross-Over
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Lower Chest Raise
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
