06. 3 Day Split V2
Trow80 avatar Trow80
Dec 28th 2015
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06. 3 Day Split V2

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2 DAYS - Bulking - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Back & Biceps  6 exercises, 33 mins
Leverage Machine High Row exercise demonstration
Leverage Machine High Row

3x10 reps

rest: 30s audio icon
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Machine Seated Row exercise demonstration
Machine Seated Row

3x10 reps

rest: 30s audio icon
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Cable V Bar Pulldown exercise demonstration
Cable V Bar Pulldown

3x10 reps

rest: 30s audio icon
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Dumbbell One-Arm Preacher Curl exercise demonstration
Dumbbell One-Arm Preacher Curl

3x10 reps

rest: 30s audio icon
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Cable Drag Curl exercise demonstration
Cable Drag Curl

3x10 reps

rest: 30s audio icon
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Dumbbell Bent-Over Reverse Fly exercise demonstration
Dumbbell Bent-Over Reverse Fly

3x10 reps

rest: 30s audio icon
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Legs & Shoulders  6 exercises, 34 mins
Barbell Deep Squat exercise demonstration
Barbell Deep Squat

3x10 reps

rest: 30s audio icon
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Dumbbell Reverse Lunge exercise demonstration
Dumbbell Reverse Lunge

3x10 reps

rest: 30s audio icon
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Machine Leg Curl (Prone) exercise demonstration
Machine Leg Curl (Prone)

3x10 reps

rest: 30s audio icon
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Hack Calf Raise exercise demonstration
Hack Calf Raise

3x10 reps

rest: 30s audio icon
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Machine Seated Calf Raise exercise demonstration
Machine Seated Calf Raise

3x10 reps

rest: 30s audio icon
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Cable Deltoid Raise exercise demonstration
Cable Deltoid Raise

3x10 reps

rest: 30s audio icon
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