Abdullahs Routine

Plan Details

The Abdullahs Routine routine by RuhullahAghazadah is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

* Eat 200 + grams of protein everyday * Day 1: For bench, do 8, 6, 4, 2. Last set should be really ... Read More

* Eat 200 + grams of protein everyday * Day 1: For bench, do 8, 6, 4, 2. Last set should be really close to your max. Last 2 exercises are burnout. Start at a decent weight, do 10, go down one notch, do 10, and keep going down till there's no weight, and then you make your way back up as high as you can. * Day 2: Last 2 exercises are burnout. Do 15 one arm, then 15 the other, then 15 the other, and so one for 4 sets without any rest. * Day 3: Full-Squat do 10, 8, 6, 4. For decline ab raises, make sure you do it while holding a plate above you. Same with the decline twists, except you hold it to your sides. Last ab exercise is burnout, 4 sets of it.