Focus yourself, This one is going to hurt.

Plan Details

The Focus yourself, This one is going to hurt. routine by D-fitzpatrick is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

This is a HIIT circuit designed for increased size and strength. This is a fairly intense routine, p... Read More

This is a HIIT circuit designed for increased size and strength. This is a fairly intense routine, pay attention to your body and be aware of your limits. This routine is designed for use of barbell, dumbbell, and a cable machine (home gym, functional trainer or other cable based machines can be used) The exercises in this routine should be performed using 50% of 1rm for the first round, increasing to 80-90% of 1rm for the second round, followed by 70-80% of 1rm for the final round. Yoga is done one Tuesdays, Thursdays and Saturdays Feedback is welcome. Always consult a doctor before starting new exercise routines to confirm that you are physically fit and capable of performing the movements involved and ensure you don't have a medical condition that would prevent you from performing to designated intensity or duration.