knowledgehopestrength71
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General
Beginner
Machine strength
The THE X routine by knowledgehopestrength71 is a 28 day workout plan. It is a beginner level plan to achieve general fitness goals.
focus on getting back to the daily ritual of working out....
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30
Est time: 140 min
13 exercises
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