williamdavidson2
Super Set Day 1
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Super Set Day 1 routine by williamdavidson2 is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
BiggerandBetter2017...
Mon
Tue
Wed
Thu
Fri
Any
Day 1: Quads-Hams-Calves-Abs
Est time: 76 min
9 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Stiff-Leg Deadlift
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Decline Crunch
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Single-Leg Extension
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Single-Leg Curl
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dragon Flag
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
