Tkappen
Sander vd Brand
AUTOPLAY
AUDIO TIP
Sport
Intermediate
Machine strength
Plan Details
The Sander vd Brand routine by Tkappen is a 4 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Plan Description
Upper lower body schedule 8 weken...
Day 1
Day 2
Day 3
Day 4
Upper Body
Est time: 35 min
5 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Barbell Bent-Over Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Bicep Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
