kyle2884
Stacy and Kyle
General
Advanced
Machine strength
Plan Details
The Stacy and Kyle routine by kyle2884 is a 4 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
building strength...
Day 1
Day 2
Day 3
Day 4
Chest/tricepts
Est time: 66 min
7 exercises
Smith Machine Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
