DrH System Routine
Bulking
Advanced
Barbell
Plan Details
The DrH System Routine routine by drhrabak is a 6 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Fullbody Strenght-Mass Delta, Arms specific load for mass
Routine detail
Mon
Delts, Arms Volume
Est. 58 min
9 exercises
Cable Bent-Over Lateral Pulley
3 Sets x 12 Reps
Barbell Military Press
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Preacher Curl Machine
3 Sets x 12 Reps
Dumbbell Incline Curl
3 Sets x 12 Reps
Dumbbell Alternating Hammer Curl
1 Set x 30 Reps
EZ Bar Decline Close Grip Skull Crusher
3 Sets x 12 Reps
Barbell Bench Press (Close Grip)
3 Sets x 12 Reps
Dumbbell Incline Tricep Extension
1 Set x 30 Reps
Tue
Fullbody Benchpress
Est. 50 min
6 exercises
Barbell Bench Press
10 Sets x 3 Reps
Barbell Bent-Over Row
5 Sets x 6 Reps
Barbell Squat
3 Sets x 10 Reps
Machine Seated Leg Curl
2 Sets x 15 Reps
Pull-Up
2 Sets x 10 Reps
Machine Calf Press
3 Sets x 20 Reps
Wed
Delts, Arms Strenght
Est. 51 min
9 exercises
Cable Bent-Over Lateral Pulley
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
1 Set x 30 Reps
EZ Bar Decline Close Grip Skull Crusher
3 Sets x 8 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Dumbbell Incline Tricep Extension
1 Set x 30 Reps
Thu
Fullbody Squat
Est. 50 min
6 exercises
Barbell Squat
10 Sets x 3 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Barbell Bench Press
5 Sets x 6 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Pull-Up
2 Sets x 15 Reps
Barbell Deadlift
2 Sets x 15 Reps
Fri
Delts, Arms Hyperthrophy
Est. 55 min
9 exercises
Cable Bent-Over Lateral Pulley
3 Sets x 10 Reps
Barbell Military Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Preacher Curl Machine
3 Sets x 10 Reps
Dumbbell Incline Curl
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
1 Set x 30 Reps
EZ Bar Decline Close Grip Skull Crusher
3 Sets x 10 Reps
Barbell Bench Press (Close Grip)
3 Sets x 10 Reps
Dumbbell Incline Tricep Extension
1 Set x 30 Reps
Sat
Fullbody BarbellRow
Est. 44 min
5 exercises
Barbell Bent-Over Row
10 Sets x 3 Reps
Barbell Squat
5 Sets x 6 Reps
Barbell Bench Press
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 15 Reps
Pull-Up
2 Sets x 8 Reps
