drhrabak
DrH System Routine
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The DrH System Routine routine by drhrabak is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Fullbody Strenght-Mass Delta, Arms specific load for mass...
Mon
Tue
Wed
Thu
Fri
Sat
Delts, Arms Volume
Est time: 58 min
9 exercises
Cable Bent-Over Lateral Pulley
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Military Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Preacher Curl Machine
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Incline Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Alternating Hammer Curl
Biceps
Sets
1
Reps
30
Interval
00:00
Rest Time
00:45
EZ Bar Decline Close Grip Skull Crusher
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Incline Tricep Extension
Triceps
Sets
1
Reps
30
Interval
00:00
Rest Time
00:45
