DrH System Routine

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4 DAYS - Bulking - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Fullbody Strenght-Mass
Delta, Arms specific load for mass

Delts, Arms Volume 9 exercises, 58 mins

Cable Bent-Over Lateral Pulley	3x12 reps	rest: 45s
Barbell Military Press	3x12 reps	rest: 45s
Dumbbell Lateral Raise	3x12 reps	rest: 45s
Preacher Curl Machine	3x12 reps	rest: 45s
Dumbbell Incline Curl	3x12 reps	rest: 45s
Dumbbell Alternating Hammer Curl	1x30 reps	rest: 45s
EZ Bar Decline Close Grip Skull Crusher	3x12 reps	rest: 45s
Barbell Bench Press (Close Grip)	3x12 reps	rest: 45s
Dumbbell Incline Tricep Extension	1x30 reps	rest: 45s

Fullbody Benchpress 6 exercises, 49 mins

Delts, Arms Strenght 9 exercises, 50 mins

Cable Bent-Over Lateral Pulley	3x8 reps	rest: 45s
Barbell Military Press	3x8 reps	rest: 45s
Dumbbell Lateral Raise	3x8 reps	rest: 45s
Preacher Curl Machine	3x8 reps	rest: 45s
Dumbbell Incline Curl	3x8 reps	rest: 45s
Dumbbell Alternating Hammer Curl	1x30 reps	rest: 45s
EZ Bar Decline Close Grip Skull Crusher	3x8 reps	rest: 45s
Barbell Bench Press (Close Grip)	3x8 reps	rest: 45s
Dumbbell Incline Tricep Extension	1x30 reps	rest: 45s

Fullbody Squat 6 exercises, 49 mins

Delts, Arms Hyperthrophy 9 exercises, 54 mins

Cable Bent-Over Lateral Pulley	3x10 reps	rest: 45s
Barbell Military Press	3x10 reps	rest: 45s
Dumbbell Lateral Raise	3x10 reps	rest: 45s
Preacher Curl Machine	3x10 reps	rest: 45s
Dumbbell Incline Curl	3x10 reps	rest: 45s
Dumbbell Alternating Hammer Curl	1x30 reps	rest: 45s
EZ Bar Decline Close Grip Skull Crusher	3x10 reps	rest: 45s
Barbell Bench Press (Close Grip)	3x10 reps	rest: 45s
Dumbbell Incline Tricep Extension	1x30 reps	rest: 45s

Fullbody BarbellRow 5 exercises, 43 mins