tybos10
Full Body 3 Day Workout "Lean Bulk"
Bulking
Advanced
Machine strength
Plan Details
The Full Body 3 Day Workout "Lean Bulk" routine by tybos10 is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
"Lean Bulk" workout plan. Add body mass with little fat as possible. Follow proper diet and suppleme...
Day 1
Day 1
Day 2
Day 3
Abs (Every Other Day)
Est time: 70 min
7 exercises
Cable Kneeling Crunch
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:00
Cable Side Bend
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:00
Hanging Leg Raise
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
03:00
Crunch with Hands Overhead
Abs
Sets
3
Reps
60
Interval
00:00
Rest Time
00:00
Air Bike
Abs
Sets
3
Reps
60
Interval
00:00
Rest Time
00:00
Windshield Wipers
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
03:00
Stabilizers (Front and Both Sides)
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
03:00
