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Dumbbell Incline Alternating Hammer Curl
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3x15 reps |
rest: 0s
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Cable Mid Chest Crossover
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3x15 reps |
rest: 0s
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Dumbbell Bench Press
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4x15 reps |
rest: 0s
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Cable One-Arm Tricep Pushdown (Reverse Grip)
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4x15 reps |
rest: 0s
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Dumbbell Seated Hammer Curl
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4x15 reps |
rest: 0s
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Barbell Preacher Curl
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3x15 reps |
rest: 0s
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Hanging Knee Raise Rotation
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4x12 reps |
rest: 0s
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Elliptical Training
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0x10 reps |
rest: 15s
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Dumbbell Hammer Curl (Cross Body)
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4x10 reps |
rest: 0s
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Barbell Standing Calf Raise
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4x15 reps |
rest: 0s
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Machine Seated Calf Raise
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3x15 reps |
rest: 0s
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Machine Seated Leg Curl
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3x15 reps |
rest: 0s
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Cable Standing Leg Curl
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3x15 reps |
rest: 0s
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Machine Leg Extension
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3x15 reps |
rest: 0s
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Smith Machine Hack Squat
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3x15 reps |
rest: 0s
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Machine Leg Press
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3x15 reps |
rest: 0s
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Dumbbell Alternating Seated Curl
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3x10 reps |
rest: 0s
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Hanging Leg Raise
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4x10 reps |
rest: 0s
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Elliptical Training
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0x10 reps |
rest: 15s
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Cable Pulldown Bicep Curl
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4x15 reps |
rest: 0s
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Rear Pull-Up (Wide Grip)
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3x15 reps |
rest: 0s
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Cable Elevated Row
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3x15 reps |
rest: 0s
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Dumbbell Alternating Lateral Raise
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4x12 reps |
rest: 0s
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Smith Machine Rear Shoulder Press
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3x15 reps |
rest: 0s
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Smith Machine Bent-Over Row
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4x15 reps |
rest: 0s
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Smith Machine Shrug
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4x15 reps |
rest: 0s
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Elliptical Training
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0x10 reps |
rest: 20s
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Dumbbell Hammer Curl (Cross Body)
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4x10 reps |
rest: 0s
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Hanging Knee Raise Rotation
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3x10 reps |
rest: 0s
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Treadmill Running
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0x10 reps |
rest: 10s
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Barbell Ab Rollout
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4x15 reps |
rest: 0s
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Cable Crunch Kneeling Rotation
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5x15 reps |
rest: 0s
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Elliptical Training
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0x10 reps |
rest: 20s
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Barbell Bench Press
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4x12 reps |
rest: 0s
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Hanging Leg Raise
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3x10 reps |
rest: 0s
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Dumbbell Hammer Curl (Cross Body)
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4x10 reps |
rest: 0s
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Barbell Wrist Curl (Posterior)
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3x10 reps |
rest: 0s
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Treadmill Running
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0x10 reps |
rest: 10s
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