JackRaymont
JN strength
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The JN strength routine by JackRaymont is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
strength routine...
Tue
Tue
Wed
Fri
Sat
Sun
Back
Est time: 51 min
6 exercises
Barbell Rack Pull
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Row
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
01:10
Cable Seated Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Rhomoid row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:10
Nautilus Pullover
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
