Hipertrofia. Weider F2

Plan Details

The Hipertrofia. Weider F2 routine by que.vos.fodan is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

Sergio Bulking Routine For Begginers and Intermediate. This routine was designed for bodybuilding be... Read More

Sergio Bulking Routine For Begginers and Intermediate. This routine was designed for bodybuilding beginners who want to gain muscle. This 4 day split routine consists of chest,shoulders,back,arms, core and legs training. The goal of this routine is to gain maximum amount of muscle while keeping fat gain at minimum. Personally, eating and sleeping good, I won 0'5 kg each week. At home, with dumbbells and barbell.