fischo
Volume Training 2013
Bulking
Advanced
Machine strength
Plan Details
The Volume Training 2013 routine by fischo is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 5
Day 6
Day 7
Back
Est time: 185 min
24 exercises
Dumbbell Pullover
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
8
Reps
8
Interval
00:00
Rest Time
01:30
Pull-Up
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rear Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row (Reverse Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Smith Machine Bent-Over Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Bent-Over Row (Reverse Grip)
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
T Bar Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Lat Pulldown
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Leverage Machine Iso Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Reverse T Bar Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Reverse Lat Pulldown (Close Grip)
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Pullover Rope Standing
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
One Arm Smith Machine Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Spodna kladka retaz
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable V bar pull down
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Leverage Iso Row one arm
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Shrug
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Shrug
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Back Hyperextension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
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