sofianmagdy
sofyan*
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The sofyan* routine by sofianmagdy is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Any
Any
Any
Any
Any
day 1 leg
Est time: 138 min
13 exercises
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
Smith Machine Squat
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Press (Narrow Stance)
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Walking Lunge
Upper Legs
Sets
5
Reps
20
Interval
00:00
Rest Time
01:00
Bridge
Glutes
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Kneeling Hip Flexor
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Calf Press On Leg Press
Lower Legs
Sets
4
Reps
30
Interval
00:00
Rest Time
01:00
Air Bike
Abs
Sets
6
Reps
15
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Walking
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:15
