MathiasKondrup
Konne
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The Konne routine by MathiasKondrup is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Wed
Fri
Chest
Est time: 20 min
3 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
