Konne
General
Beginner
Machine strength
Plan Details
The Konne routine by MathiasKondrup is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Chest
Est. 20 min
3 exercises
Barbell Incline Bench Press
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Wed
Back and biceps
Est. 45 min
7 exercises
Dumbbell One-Arm Row
3 Sets x 8 Reps
biceps curl from behind
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Machine Bicep Curl (Reverse Grip)
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Fri
Triceps and abs
Est. 43 min
7 exercises
Oblique Crunch
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Weight Plate Rotation
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Stability Ball Crunch
3 Sets x 8 Reps
