Get back in shape
Cutting
Beginner
Body
Plan Details
The Get back in shape routine by JaySkitz is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Mon
Shoulders & calves
Est. 51 min
8 exercises
Arm Circles
3 Sets x 8 Reps
Barbell Front Raise
3 Sets x 8 Reps
Barbell Seated Calf Raise
3 Sets x 8 Reps
Barbell Push Press
3 Sets x 8 Reps
Peroneal Stretch
3 Sets x 8 Reps
Barbell Seated Press
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Dumbbell Alternating Bent-Over Reverse Fly
3 Sets x 8 Reps
Wed
Abs & Cardio
Est. 104 min
8 exercises
Air Bike
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Decline Bench Knee Raise
3 Sets x 8 Reps
Stability Ball Ab Curl
3 Sets x 8 Reps
Hanging Knee Raise
3 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Hanging Pike
3 Sets x 8 Reps
Treadmill Running
1 Set
Thu
Chest & Triceps
Est. 107 min
8 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Incline Tricep Extension
3 Sets x 8 Reps
Kettlebell Alternating Floor Press
3 Sets x 8 Reps
Hanging Pike
3 Sets x 8 Reps
Hanging Knee Raise
3 Sets x 8 Reps
Treadmill Running
1 Set
Fri
Back & Biceps
Est. 111 min
9 exercises
Stability Ball Back Extension
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Deadlift
3 Sets x 8 Reps
Dynamic Back Stretch
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Kneeling Side Bend
3 Sets x 8 Reps
Treadmill Running
1 Set
Sun
Quads & Hamis
Est. 100 min
7 exercises
All Fours Quad Stretch
3 Sets x 8 Reps
Barbell Deep Squat
3 Sets x 8 Reps
90/90 Hamstring Stretch
3 Sets x 8 Reps
Bodyweight Lunge
3 Sets x 8 Reps
Dumbbell Hamstring Curl
3 Sets x 8 Reps
Band Quad Stretch
3 Sets x 8 Reps
Treadmill Running
1 Set
