Marius1992
Upper/Lower - split
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Upper/Lower - split routine by Marius1992 is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
2 split routine 4 days a week for upper body and lower body....
Mon
Thu
Any
Upper body
Est time: 84 min
10 exercises
Barbell Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Bent-Over Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Barbell Military Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Pull-Up
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Cable Flat Bench Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
