Iy4loo

Oct 24th 2017

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60 Days to Fit

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0 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Back, Biceps & Forearms Heavy 5 exercises, 28 mins

Back, Biceps & Forearms Light 8 exercises, 48 mins

Chest & Triceps Heavy 5 exercises, 37 mins

Push-Up	2x4 reps	rest: 60s
Dumbbell Bench Press	5x4 reps	rest: 60s
Dumbbell Incline Bench Press	5x4 reps	rest: 60s
Barbell Bench Press (Close Grip)	5x4 reps	rest: 60s
EZ Bar Incline Tricep Extension	5x4 reps	rest: 60s

Chest & Triceps Light 9 exercises, 56 mins

Push-Up	2x8 reps	rest: 60s
Cable Cross-Over	3x8 reps	rest: 60s
Barbell Bench Press	3x8 reps	rest: 60s
Dumbbell Incline Fly	3x8 reps	rest: 60s
Dumbbell Incline Bench Press	3x8 reps	rest: 60s
EZ Bar Incline Tricep Extension	3x8 reps	rest: 60s
Cable Tricep Pushdown (Rope)	3x8 reps	rest: 60s
Dumbbell Seated Tricep Press	3x8 reps	rest: 60s
Dumbbell Tricep Kickback	3x8 reps	rest: 60s

Legs Heavy 4 exercises, 32 mins

Legs Light 7 exercises, 44 mins

Shoulders & Traps Heavy 4 exercises, 22 mins

Barbell Clean and Jerk	3x4 reps	rest: 60s
Dumbbell Lateral Raise	3x4 reps	rest: 60s
Dumbbell Bent-Over Reverse Fly	3x4 reps	rest: 60s
Dumbbell Shoulder Shrug	3x4 reps	rest: 60s

Shoulders & Traps Light 7 exercises, 23 mins

Dumbbell Lateral Raise	3x8 reps	rest: 0s
Dumbbell One-Arm Shoulder Press	3x8 reps	rest: 0s
Dumbbell Bent-Over Reverse Fly	3x8 reps	rest: 0s
Cable Standing Row	3x8 reps	rest: 0s
	3x8 reps	rest: 0s
Cable Shrug	3x8 reps	rest: 0s
Dumbbell Upright Row	3x8 reps	rest: 0s