RileyVonk
workout fit4less
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The workout fit4less routine by RileyVonk is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
loose weight and build muscle ...
Mon
Tue
Wed
Thu
Chest / Triceps
Est time: 74 min
7 exercises
Elliptical Training
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:15
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Decline Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Cable Straight Arm Crossover
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
