Superset choices
Cutting
Intermediate
Machine strength
Plan Details
The Superset choices routine by MartyOB is a 3 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Mon
Chest & Back
Est. 127 min
12 exercises
Elliptical Training
1 Set
Push-Up
5 Sets x 8 Reps
Machine Inverted Row
5 Sets x 8 Reps
Barbell Bench Press
5 Sets x 8 Reps
Cable Seated Row
5 Sets x 8 Reps
Dumbbell Incline Bench Press
5 Sets x 8 Reps
Dumbbell One-Arm Row
5 Sets x 8 Reps
Machine Assisted Dip
5 Sets x 8 Reps
Machine Assisted Pull-Up
5 Sets x 8 Reps
Cable Cross-Over
5 Sets x 8 Reps
Barbell Pullover
5 Sets x 8 Reps
Elliptical Training
1 Set
Tue
Arm Day
Est. 179 min
17 exercises
Elliptical Training
1 Set
Dumbbell One-Arm Incline Curl
5 Sets x 8 Reps
Dumbbell One-Arm Tricep Extension
5 Sets x 8 Reps
EZ Bar Curl
5 Sets x 8 Reps
Cable Rope High Pulley Tricep Extension
5 Sets x 8 Reps
Cable Bicep Curl
5 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
5 Sets x 8 Reps
Dumbbell Preacher Curl (Stability Ball)
5 Sets x 8 Reps
Cable Shoulder Extension
5 Sets x 8 Reps
Dumbbell Bicep Curl on Stability Ball
5 Sets x 8 Reps
Dip
5 Sets x 8 Reps
Dumbbell Seated Bicep Curl
5 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
5 Sets x 8 Reps
EZ Bar Close Grip Curl
5 Sets x 8 Reps
Barbell Tricep Extension (Supine)
5 Sets x 8 Reps
Dumbbell Incline Tricep Extension
5 Sets x 8 Reps
Elliptical Training
1 Set
Wed
Legs & Abs
Est. 67 min
7 exercises
Barbell Squat
5 Sets x 8 Reps
Squate on Bosu Ball
5 Sets x 8 Reps
Machine Leg Press
5 Sets x 8 Reps
Leg Raise
5 Sets x 8 Reps
Machine Leg Curl (Prone)
5 Sets x 8 Reps
Hanging Leg Raise
5 Sets x 8 Reps
Dumbbell Side Bend
5 Sets x 8 Reps
