MartyOB
Superset choices
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Superset choices routine by MartyOB is a 3 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Mon
Tue
Wed
Chest & Back
Est time: 127 min
12 exercises
Elliptical Training
Cardio
Sets
0
Reps
8
Interval
00:00
Rest Time
00:10
Push-Up
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Machine Inverted Row
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Machine Assisted Dip
Triceps
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Machine Assisted Pull-Up
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Pullover
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Elliptical Training
Cardio
Sets
0
Reps
8
Interval
00:00
Rest Time
00:15
