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6 DAYS - Cutting - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Chest & Back 12 exercises, 2 hrs 7 mins

Elliptical Training	0x8 reps	rest: 10s
Push-Up	5x8 reps	rest: 60s
Machine Inverted Row	5x8 reps	rest: 60s
Barbell Bench Press	5x8 reps	rest: 60s
Cable Seated Row	5x8 reps	rest: 60s
Dumbbell Incline Bench Press	5x8 reps	rest: 60s
Dumbbell One-Arm Row	5x8 reps	rest: 60s
Machine Assisted Dip	5x8 reps	rest: 60s
Machine Assisted Pull-Up	5x8 reps	rest: 60s
Cable Cross-Over	5x8 reps	rest: 60s
Barbell Pullover	5x8 reps	rest: 60s
Elliptical Training	0x8 reps	rest: 15s

Arm Day 17 exercises, 2 hrs 58 mins

Elliptical Training	0x8 reps	rest: 10s
Dumbbell One-Arm Incline Curl	5x8 reps	rest: 60s
Dumbbell One-Arm Tricep Extension	5x8 reps	rest: 60s
EZ Bar Curl	5x8 reps	rest: 60s
Cable Rope High Pulley Tricep Extension	5x8 reps	rest: 60s
Cable Bicep Curl	5x8 reps	rest: 60s
Cable Tricep Pushdown (Rope)	5x8 reps	rest: 60s
Dumbbell Preacher Curl (Stability Ball)	5x8 reps	rest: 60s
Cable Shoulder Extension	5x8 reps	rest: 60s
Dumbbell Bicep Curl on Stability Ball	5x8 reps	rest: 60s
Dip	5x8 reps	rest: 60s
Dumbbell Bicep Curl	5x8 reps	rest: 60s
Dumbbell One-Arm Tricep Kickback	5x8 reps	rest: 60s
EZ Bar Close Grip Curl	5x8 reps	rest: 60s
Barbell Tricep Extension (Supine)	5x8 reps	rest: 60s
Dumbbell Incline Tricep Extension	5x8 reps	rest: 60s
Elliptical Training	0x8 reps	rest: 15s

Legs & Abs 7 exercises, 1 hr 6 mins