2 days tone.
Bulking
Beginner
Barbell
Plan Details
The 2 days tone. routine by MaannSattar is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Day 1
Dayone
Est. 65 min
9 exercises
Barbell Squat
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Dumbbell Lunge
3 Sets x 12 Reps
Bodyweight Calf Raise
3 Sets x 12 Reps
Crunch
3 Sets x 12 Reps
Leg Raise
3 Sets x 12 Reps
Back Hyperextension
3 Sets x 12 Reps
Alternating Heel Touch
4 Sets x 8 Reps
Day 2
Daytwo
Est. 53 min
7 exercises
Barbell Bench Press
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Barbell Bent-Over Row
3 Sets x 12 Reps
Dumbbell Incline Fly
3 Sets x 12 Reps
Barbell Curl
3 Sets x 12 Reps
Dumbbell Tricep Extension
3 Sets x 12 Reps
Barbell Shoulder Press
3 Sets x 12 Reps
