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2 days tone.

maann77

Nov 16th 2017

TRY IT OUT

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2 days tone.

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5 DAYS - Bulking - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Day 1
Day 2

Dayone 9 exercises, 1 hr 4 mins

	Barbell Squat	3x12 reps	rest: 60s
	Machine Leg Extension	3x12 reps	rest: 60s
	Machine Leg Curl (Prone)	3x12 reps	rest: 60s
	Dumbbell Lunge	3x12 reps	rest: 60s
	Bodyweight Calf Raise	3x12 reps	rest: 60s
	Crunch	3x12 reps	rest: 60s
	Leg Raise	3x12 reps	rest: 60s
	Back Hyperextension	3x12 reps	rest: 60s
	Alternating Heel Touch	4x8 reps	rest: 60s

Daytwo 7 exercises, 53 mins

	Barbell Bench Press	3x12 reps	rest: 60s
	Cable Lat Pulldown (Wide Grip)	3x12 reps	rest: 60s
	Barbell Bent-Over Row	3x12 reps	rest: 60s
	Dumbbell Incline Fly	3x12 reps	rest: 60s
	Barbell Curl	3x12 reps	rest: 60s
	Dumbbell Tricep Extension	3x12 reps	rest: 60s
	Barbell Shoulder Press	3x12 reps	rest: 60s

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