MaannSattar
2 days tone.
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Barbell
Plan Details
The 2 days tone. routine by MaannSattar is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Day 1
Day 2
Dayone
Est time: 65 min
9 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Bodyweight Calf Raise
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Leg Raise
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Back Hyperextension
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Alternating Heel Touch
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
