Felix Strength - Powerlifting

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4 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Powerlifting regime to increase compound lifts

Squat, Deadlift, Rows 6 exercises, 50 mins

Barbell Squat	2x6 reps	rest: 180s
Barbell Deadlift	1x6 reps	rest: 180s
T Bar Row	3x12 reps	rest: 90s
Cable Lat Pulldown (Wide Grip)	3x12 reps	rest: 90s
EZ Bar Curl	3x12 reps	rest: 90s
Dumbbell Alternating Hammer Curl	3x12 reps	rest: 90s

Chest, Shoulders, Triceps HIIT 6 exercises, 59 mins

Barbell Bench Press	3x6 reps	rest: 180s
Barbell Military Press	3x15 reps	rest: 90s
Dumbbell Incline Bench Press	3x10 reps	rest: 90s
Cable Shoulder Extension	3x12 reps	rest: 0s
Cable Rope High Pulley Tricep Extension	3x12 reps	rest: 60s
Running	1x0 reps	rest: 15s

Squat, Deadlift, Biceps and HIIT 5 exercises, 44 mins

Barbell Squat	2x6 reps	rest: 180s
Barbell Deadlift	1x6 reps	rest: 180s
EZ Bar Curl	3x12 reps	rest: 0s
Dumbbell Alternating Hammer Curl	3x12 reps	rest: 90s
Running	1x0 reps	rest: 15s

Chest Triceps 5 exercises, 42 mins

Barbell Bench Press	3x6 reps	rest: 180s
Barbell Tricep Press (Close Grip)	3x12 reps	rest: 90s
Dumbbell Incline Bench Press	3x12 reps	rest: 90s
Cable Shoulder Extension	3x12 reps	rest: 0s
Cable Rope High Pulley Tricep Extension	3x12 reps	rest: 60s

Cardio Abs Biceps 15 exercises, 1 hr 8 mins

Running	1x0 reps	rest: 20s
Cable Kneeling Crunch	1x10 reps	rest: 0s
Cable Upward Chop	1x10 reps	rest: 0s
Plank	1x10 reps	rest: 0s
Parallel Bar Hip Raise	1x10 reps	rest: 30s
Cable Kneeling Crunch	1x10 reps	rest: 0s
Cable Upward Chop	1x10 reps	rest: 0s
Plank	1x10 reps	rest: 0s
Parallel Bar Hip Raise	1x10 reps	rest: 30s
Cable Kneeling Crunch	1x10 reps	rest: 0s
Cable Upward Chop	1x10 reps	rest: 0s
Plank	1x10 reps	rest: 0s
Parallel Bar Hip Raise	1x10 reps	rest: 30s
EZ Bar Curl	3x12 reps	rest: 90s
Dumbbell Alternating Hammer Curl	3x12 reps	rest: 90s