AgostinoMangiacapra
4 days bulkink
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The 4 days bulkink routine by AgostinoMangiacapra is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 4
Day 5
Back and biceps
Est time: 71 min
9 exercises
Pull-Up
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Deadlift
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Assisted Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
