Any custom exercise in the template won't be copied unless you are logged in. Are you sure you want to continue?
Pull-Up
|
4x8 reps |
rest: 60s
|
||
Cable Lat Pulldown (Wide Grip)
|
4x12 reps |
rest: 60s
|
||
Cable Seated Row
|
4x8 reps |
rest: 60s
|
||
Dumbbell Deadlift
|
4x8 reps |
rest: 60s
|
||
Dumbbell One-Arm Row
|
4x12 reps |
rest: 60s
|
||
Machine Assisted Pull-Up
|
3x8 reps |
rest: 60s
|
||
Cable Bicep Curl
|
3x8 reps |
rest: 60s
|
||
Dumbbell Incline Curl
|
3x8 reps |
rest: 60s
|
||
Dumbbell Hammer Curl
|
3x8 reps |
rest: 60s
|
Barbell Squat
|
4x8 reps |
rest: 60s
|
||
Dumbbell Lunge
|
3x12 reps |
rest: 60s
|
||
Machine Leg Press
|
4x15 reps |
rest: 60s
|
||
Machine Seated Leg Curl
|
4x12 reps |
rest: 60s
|
||
Machine Leg Extension
|
3x15 reps |
rest: 60s
|
||
Barbell Standing Calf Raise
|
4x12 reps |
rest: 60s
|
||
Calf Press On Leg Press
|
4x12 reps |
rest: 60s
|
Barbell Bench Press
|
4x8 reps |
rest: 60s
|
||
Dumbbell Bench Press
|
4x8 reps |
rest: 60s
|
||
Dumbbell Incline Bench Press
|
4x12 reps |
rest: 60s
|
||
Machine Fly
|
4x8 reps |
rest: 60s
|
||
Cable Cross-Over
|
4x8 reps |
rest: 60s
|
||
Dip
|
4x8 reps |
rest: 60s
|
||
Cable Tricep Pushdown (Rope)
|
3x8 reps |
rest: 60s
|
||
Dumbbell Seated One-Arm Tricep Extension
|
3x8 reps |
rest: 60s
|
Dumbbell Seated Shoulder Press
|
4x12 reps |
rest: 60s
|
||
Dumbbell Lateral Raise
|
4x12 reps |
rest: 60s
|
||
Dumbbell Shoulder Shrug
|
4x12 reps |
rest: 60s
|
||
Dumbbell One-Arm Front Raise
|
4x12 reps |
rest: 60s
|
||
Dumbbell Seated Arnold Press
|
4x12 reps |
rest: 60s
|