Build Strength and loose Belly Fat in 30 Days
CreeDreamz avatar CreeDreamz
Dec 1st 2017
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Build Strength and loose Belly Fat in 30 Days

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3 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

In this Routine we will show you how to loose belly fat and build muscle in less than 30 days.

Back + Shoulders  6 exercises, 39 mins
Cable Lat Pulldown (Wide Grip) exercise demonstration
Cable Lat Pulldown (Wide Grip)

3x8 reps

rest: 60s audio icon
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Dumbbell Lateral Raise exercise demonstration
Dumbbell Lateral Raise

3x8 reps

rest: 60s audio icon
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Barbell Shoulder Press exercise demonstration
Barbell Shoulder Press

3x8 reps

rest: 60s audio icon
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Cable Seated Row exercise demonstration
Cable Seated Row

3x8 reps

rest: 60s audio icon
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Pull-Up exercise demonstration
Pull-Up

3x8 reps

rest: 60s audio icon
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Dumbbell Seated Arnold Press exercise demonstration
Dumbbell Seated Arnold Press

3x8 reps

rest: 60s audio icon
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Leg  7 exercises, 41 mins
Bridge exercise demonstration
Bridge

3x8 reps

rest: 60s audio icon
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Bent Knee Hip Raise exercise demonstration
Bent Knee Hip Raise

3x8 reps

rest: 60s audio icon
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Decline Bench Leg Raise exercise demonstration
Decline Bench Leg Raise

3x8 reps

rest: 60s audio icon
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Glute Kickback exercise demonstration
Glute Kickback

3x8 reps

rest: 60s audio icon
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Toe Touches exercise demonstration
Toe Touches

3x8 reps

rest: 60s audio icon
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Bench Leg Raise (Supine) exercise demonstration
Bench Leg Raise (Supine)

3x8 reps

rest: 60s audio icon
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Mountain Climber exercise demonstration
Mountain Climber

3x8 reps

rest: 60s audio icon
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Core  8 exercises, 50 mins
Climber Pull-Up exercise demonstration
Climber Pull-Up

3x8 reps

rest: 60s audio icon
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Chin-Up (Close Grip) exercise demonstration
Chin-Up (Close Grip)

3x8 reps

rest: 60s audio icon
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Cable Standing Curl exercise demonstration
Cable Standing Curl

3x8 reps

rest: 60s audio icon
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Band Cross-Over exercise demonstration
Band Cross-Over

3x8 reps

rest: 60s audio icon
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Push-Up (Wide Hand) exercise demonstration
Push-Up (Wide Hand)

3x8 reps

rest: 60s audio icon
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Dumbbell Spider Curl exercise demonstration
Dumbbell Spider Curl

3x8 reps

rest: 60s audio icon
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Cable Rope Seated Row exercise demonstration
Cable Rope Seated Row

3x8 reps

rest: 60s audio icon
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Single-Leg Bench Dip exercise demonstration
Single-Leg Bench Dip

3x8 reps

rest: 60s audio icon
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