MisaelBoricua
Upper / lower body.
Cutting
Advanced
Machine strength
Plan Details
The Upper / lower body. routine by MisaelBoricua is a 2 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Any
Any
Upper body
Est time: 136 min
10 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Upright Row
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Bicep Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Supinated One-Arm Wrist Curl
Forearms
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Boxing
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
01:00
