We use cookies to help make Jefit better. By visiting this site, you agree to our cookie policy.

Upper / lower body.

Misaelboricua

Dec 1st 2017

TRY IT OUT

DOWNLOAD

Upper / lower body.

DOWNLOADS/VIEWS: 1/1300

RATING: 76 (FROM 2 JEFIT MEMBERS)

3 DAYS - Cutting - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

ANY
ANY

Lower body. 10 exercises, 2 hrs 2 mins

	Machine Leg Extension	4x8 reps	rest: 60s
	Machine Leg Press	4x8 reps	rest: 60s
	Hack Squat	3x8 reps	rest: 60s
	Machine Leg Curl (Prone)	4x8 reps	rest: 60s
	Machine Seated Calf Raise	3x8 reps	rest: 60s
	Machine Calf Raise	3x8 reps	rest: 60s
	Barbell Seated Twist	3x8 reps	rest: 60s
	Cable Seated Crunch	3x8 reps	rest: 60s
	Decline Bench Knee Raise	3x8 reps	rest: 60s
	Boxing	1x1 reps	rest: 60s

Upper body 10 exercises, 2 hrs 16 mins

	Barbell Bench Press	4x8 reps	rest: 60s
	Dumbbell Fly	4x8 reps	rest: 60s
	Machine Seated Row	4x8 reps	rest: 60s
	Cable Lat Pulldown (Wide Grip)	4x8 reps	rest: 60s
	Dumbbell Seated Shoulder Press	4x8 reps	rest: 60s
	Cable Upright Row	4x8 reps	rest: 60s
	Dumbbell Seated Curl	4x8 reps	rest: 60s
	Dumbbell One-Arm Tricep Kickback	4x8 reps	rest: 60s
	Dumbbell Supinated One-Arm Wrist Curl	4x8 reps	rest: 60s
	Boxing	1x1 reps	rest: 60s

Featured Workout plans

Try one of these professionally designed workout plans

3-Day Ab Circuit for Women

Jefit 5x5 Strength Training Routine

JeFit Strength & Conditioning Plan

Strength Training Maintenance

Mother's Day Routine

Build Mass Routine

The 5/3/1 Strength Program

Dumbbell Strength Workout (Phase 2)

3/7 Method: Strength Machine Only

Push/Pull Program (4-Days)

Dumbbell Routine (Home or Gym)

Dumbbell Shoulders & Arms 2

Full Body Training Plan (3-days)

Full Body Training (1 muscle group/day)

Machine-Based Strength Program

Upper Body Strength Plan (Barbell/DB only)

Cardio: 20-Minute Session(s)

6x6 Full Body Strength

Barbell Muscle Building Plan

3 Day Dumbbell Split Program 2

Home or Gym Dumbbell Program 2

Bodyweight 8 Routine