Any custom exercise in the template won't be copied unless you are logged in. Are you sure you want to continue?
Barbell Squat
|
4x10 reps |
rest: 60s
|
||
Barbell Sumo Deadlift
|
3x10 reps |
rest: 60s
|
||
Machine Leg Press
|
4x10 reps |
rest: 60s
|
||
Machine Leg Extension
|
3x12 reps |
rest: 60s
|
||
Machine Leg Curl (Prone)
|
3x12 reps |
rest: 60s
|
||
Machine Seated Calf Raise
|
4x15 reps |
rest: 60s
|
||
Machine Calf Raise
|
3x15 reps |
rest: 60s
|
Machine Bench Press
|
4x10 reps |
rest: 60s
|
||
Machine Incline Chest Press
|
3x10 reps |
rest: 60s
|
||
Cable Lat Pulldown (Wide Grip)
|
4x10 reps |
rest: 60s
|
||
Cable Seated Row
|
3x10 reps |
rest: 60s
|
||
Dumbbell Seated Shoulder Press
|
4x10 reps |
rest: 60s
|
||
Dumbbell Lateral Raise
|
3x10 reps |
rest: 60s
|
||
Cable Shoulder Extension
|
4x10 reps |
rest: 60s
|
||
Dumbbell Alternating Bicep Curl
|
4x10 reps |
rest: 60s
|
Barbell Squat
|
4x12 reps |
rest: 60s
|
||
Barbell Sumo Deadlift
|
3x12 reps |
rest: 60s
|
||
Machine Leg Press
|
3x12 reps |
rest: 60s
|
||
Machine Leg Extension
|
3x12 reps |
rest: 60s
|
||
Machine Hip Abduction
|
3x12 reps |
rest: 60s
|
||
Machine Hip Adduction
|
3x12 reps |
rest: 60s
|
||
Machine Calf Raise
|
4x15 reps |
rest: 60s
|
||
Machine Seated Calf Raise
|
4x15 reps |
rest: 60s
|
Machine Bench Press
|
4x10 reps |
rest: 60s
|
||
Machine Incline Chest Press
|
3x10 reps |
rest: 60s
|
||
Cable Lat Pulldown (Wide Grip)
|
4x10 reps |
rest: 60s
|
||
Cable Seated Row
|
3x10 reps |
rest: 60s
|
||
Dumbbell Seated Shoulder Press
|
3x10 reps |
rest: 60s
|
||
Dumbbell Lateral Raise
|
3x10 reps |
rest: 60s
|
||
Cable Shoulder Extension
|
4x10 reps |
rest: 60s
|
||
Cable Bicep Curl
|
4x10 reps |
rest: 60s
|