aidenmacfarlane
4 day routine
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General
Beginner
Machine strength
Plan Details
The 4 day routine routine by aidenmacfarlane is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Aim to increase major lifts by 2.5kg every session. ...
Mon
Tue
Thu
Fri
Sat
Deadlift and Squat
8 exercises
Barbell Deep Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
02:30
Custom Exercise
Abs
Sets
5
Reps
3
Interval
00:00
Rest Time
03:00
Pull-Up
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:40
Machine Seated Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:40
Cable V Bar Pulldown
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:40
Dumbbell Single-Leg Squat
Upper Legs
Sets
2
Reps
8
Interval
00:00
Rest Time
01:40
Dumbbell Bicep Curl
Biceps
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
