AFNixon's 4 Day Plan

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3 DAYS - Bulking - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

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Workout 1 7 exercises, 0 min

Workout 2 7 exercises, 0 min

Dumbbell Seated Shoulder Press	3x8 reps	rest: 60s
Dumbbell Lateral Raise	3x8 reps	rest: 60s
Cable Standing Row	3x8 reps	rest: 60s
Machine Hip Adduction	3x8 reps	rest: 60s
Dumbbell Incline Curl	3x8 reps	rest: 60s
Crunch	3x8 reps	rest: 60s
Barbell Standing Calf Raise	3x8 reps	rest: 60s

Workout 3 7 exercises, 0 min

Dumbbell Bench Press	3x8 reps	rest: 60s
Machine Fly	3x8 reps	rest: 60s
Barbell Romanian Deadlift	3x8 reps	rest: 60s
Cable Seated Row	3x8 reps	rest: 60s
Dumbbell Seated Arnold Press	3x8 reps	rest: 60s
Dumbbell Seated Tricep Press	3x8 reps	rest: 60s
Barbell Shrug	3x8 reps	rest: 60s

Workout 4 7 exercises, 0 min

Pull-Up	3x8 reps	rest: 60s
Dumbbell One-Arm Row	3x8 reps	rest: 60s
Machine Leg Extension	3x8 reps	rest: 60s
Dumbbell Prone Incline Shrug	3x8 reps	rest: 60s
Dumbbell Hammer Curl	3x8 reps	rest: 60s
Dumbbell Lunge	3x8 reps	rest: 60s
Push-Up	3x8 reps	rest: 60s