francoisdomainuk
6 Day intense bulking
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AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The 6 Day intense bulking routine by francoisdomainuk is a 9 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
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Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
CHEST & triceps
Est time: 0 min
11 exercises
Dumbbell Bench Press
Chest
Sets
6
Reps
10,10,8,8,6,6
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
6
Reps
10,10,8,8,5,5
Interval
00:00
Rest Time
01:30
Dumbbell Decline Bench Press
Chest
Sets
6
Reps
10,10,8,8,5,5
Interval
00:00
Rest Time
01:30
Dumbbell Pullover
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
18
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
EZ Bar Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Weighted Bench Dip
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Air Bike
Abs
Sets
4
Reps
50
Interval
00:00
Rest Time
00:30
Barbell Ab Rollout (Kneeling)
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
