pedrodmt
I'll Make a Bodybuilder Out of You
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The I'll Make a Bodybuilder Out of You routine by pedrodmt is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Following this fitness regimen would help you burn fat steadily without putting too much pressure on...
Mon
Tue
Wed
Thu
Fri
PEITO/OMBRO
Est time: 65 min
8 exercises
Barbell Incline Bench Press
Chest
Sets
5
Reps
15,12,12,8,8
Interval
00:00
Rest Time
00:45
Leverage Incline Chest Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Machine Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell One-Arm Front Raise
Shoulders
Sets
3
Reps
10,10,4
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Deltoid Raise
Shoulders
Sets
3
Reps
10,10,4
Interval
00:00
Rest Time
01:00
Barbell Upright Row
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
