MehdiAhmadi3
Hit it hard
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Dumbbell
Plan Details
The Hit it hard routine by MehdiAhmadi3 is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Monday
Est time: 81 min
12 exercises
Barbell Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Concentration Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Alternating Incline Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Weight Plate Front Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Bent-Over Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell One-Arm Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
T Bar Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Machine Calf Raise
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Decline Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
