danhiggins
Arnold 3 Day Split
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Arnold 3 Day Split routine by danhiggins is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
This is an INTENSE workout not like the high reps light weight workouts that leave you bored unfocus...
Day 1
Day 2
Day 3
Day 4
Day 5
Chest & Tricep
Est time: 0 min
11 exercises
Barbell Decline Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Smith Machine Bench Press (Close Grip)
Triceps
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
