fitbunnybun
Alin Plan
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Alin Plan routine by fitbunnybun is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Enter your routine description...
Any
Any
Any
Day 1
Est time: 0 min
6 exercises
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
02:30
Dumbbell Incline Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Barbell Hip Thrust
Glutes
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Machine Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
