Alin Plan
General
Beginner
Machine strength
Plan Details
The Alin Plan routine by fitbunnybun is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Enter your routine description
Routine detail
Any
Day 3
Est. 0 min
6 exercises
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 14 Reps
Parallel Bar Leg Raise
3 Sets x 12 Reps
Any
Day 2
Est. 0 min
6 exercises
Barbell Squat
4 Sets x 8 Reps
Machine Leg Press
3 Sets x 12 Reps
Machine Calf Press
4 Sets x 14 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Dumbbell Hammer Curl
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Any
Day 1
Est. 0 min
6 exercises
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 10 Reps
Barbell Hip Thrust
3 Sets x 12 Reps
Machine Dip
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
