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Alin Plan

fitbunnybun

Aug 28th 2022

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Alin Plan

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1 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

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Day 1 6 exercises, 0 min

	Dumbbell Incline Bench Press	4x8 reps	rest: 150s
	Dumbbell Incline Curl	3x8 reps	rest: 120s
	Machine Leg Extension	3x10 reps	rest: 120s
	Barbell Hip Thrust	3x12 reps	rest: 120s
	Machine Dip	3x12 reps	rest: 120s
	Cable Lat Pulldown (Wide Grip)	3x10 reps	rest: 120s

Day 2 6 exercises, 0 min

	Barbell Squat	4x8 reps	rest: 150s
	Machine Leg Press	3x12 reps	rest: 120s
	Machine Calf Press	4x14 reps	rest: 120s
	Dumbbell Lateral Raise	3x12 reps	rest: 120s
	Dumbbell Hammer Curl	3x10 reps	rest: 120s
	Cable Shoulder Extension	3x10 reps	rest: 120s

Day 3 6 exercises, 0 min

	Dumbbell Seated Shoulder Press	3x10 reps	rest: 150s
	Barbell Curl	3x10 reps	rest: 120s
	Machine Fly	3x10 reps	rest: 120s
	Cable Seated Row	3x10 reps	rest: 120s
	Cable Kneeling Crunch	3x14 reps	rest: 120s
	Parallel Bar Leg Raise	3x12 reps	rest: 120s

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