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Push-Up
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3x15 reps |
rest: 45s
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Machine Inverted Row
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3x10 reps |
rest: 45s
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Push-Up (Close Hand)
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3x10 reps |
rest: 45s
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Bodyweight Squat
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3x15 reps |
rest: 45s
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Single-Leg Calf Raise
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3x15 reps |
rest: 45s
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Bodyweight Lunge
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3x10 reps |
rest: 45s
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Leg Raise
|
3x10 reps |
rest: 45s
|
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Crunch
|
3x8 reps |
rest: 60s
|
Push-Up
|
3x15 reps |
rest: 45s
|
||
Machine Inverted Row
|
3x10 reps |
rest: 45s
|
||
Push-Up (Close Hand)
|
3x10 reps |
rest: 45s
|
||
Bodyweight Squat
|
3x15 reps |
rest: 45s
|
||
Single-Leg Calf Raise
|
3x15 reps |
rest: 45s
|
||
Bodyweight Lunge
|
3x10 reps |
rest: 45s
|
||
Leg Raise
|
3x10 reps |
rest: 45s
|
||
Crunch
|
3x8 reps |
rest: 60s
|
Push-Up
|
3x15 reps |
rest: 45s
|
||
Machine Inverted Row
|
3x10 reps |
rest: 45s
|
||
Push-Up (Close Hand)
|
3x10 reps |
rest: 45s
|
||
Bodyweight Squat
|
3x15 reps |
rest: 45s
|
||
Single-Leg Calf Raise
|
3x15 reps |
rest: 45s
|
||
Bodyweight Lunge
|
3x10 reps |
rest: 45s
|
||
Leg Raise
|
3x10 reps |
rest: 45s
|
||
Crunch
|
3x8 reps |
rest: 60s
|