franknostank
BulkingMyDudes
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The BulkingMyDudes routine by franknostank is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Lots of exercises for lots of food. One of my favorite workout plans that I would like to share with...
Mon
Tue
Wed
Thu
Fri
Sat
Shoulder and Lat
Est time: 23 min
5 exercises
Dumbbell Lateral Raise
Shoulders
Sets
8
Reps
10
Interval
00:00
Rest Time
00:00
Barbell Military Press
Shoulders
Sets
5
Reps
10
Interval
00:00
Rest Time
00:00
Pull-Up
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
00:00
Chin-Up
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
00:00
Pull-Up (Hammer Grip)
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
00:00
