BulkingMyDudes
Bulking
Intermediate
Barbell
Plan Details
The BulkingMyDudes routine by franknostank is a 6 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Lots of exercises for lots of food. One of my favorite workout plans that I would like to share with you guys.
Routine detail
Mon
Shoulder and Lat
Est. 23 min
5 exercises
Dumbbell Lateral Raise
8 Sets x 10 Reps
Barbell Military Press
5 Sets x 10 Reps
Pull-Up
3 Sets x 5 Reps
Chin-Up with Knee Raise
3 Sets x 5 Reps
Pull-Up (Hammer Grip)
3 Sets x 5 Reps
Tue
Leg day
Est. 9 min
2 exercises
Barbell Deadlift
6 Sets x 5 Reps
Barbell Squat
6 Sets x 5 Reps
Wed
Chest, Biceps, and Forearm
Est. 36 min
5 exercises
Barbell Bench Press
8 Sets x 5 Reps
Push-Up
5 Sets x 15 Reps
EZ Bar Curl
3 Sets x 8 Reps
Dumbbell Hammer Curl
5 Sets x 20 Reps
Wrist Roller
1 Set
Thu
Abs and Lats
Est. 22 min
4 exercises
Sit-Up
4 Sets x 25 Reps
Stability Ball Trunk Rotation
3 Sets x 10 Reps
Machine Reverse Lat Pulldown (Close Grip)
5 Sets x 10 Reps
Weight Plate Shrug
5 Sets x 10 Reps
Fri
Chest, Shoulder, and Bicep
Est. 19 min
3 exercises
Barbell Bench Press
6 Sets x 10 Reps
Barbell Shrug
5 Sets x 12 Reps
EZ Bar Curl
5 Sets x 10 Reps
Sat
Cardio
Est. 25 min
1 exercise
Boxing
5 Sets
