BulkingMyDudes
franknostank avatar franknostank
Sep 7th 2022
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BulkingMyDudes

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5 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Lots of exercises for lots of food. One of my favorite workout plans that I would like to share with you guys.

Leg day  2 exercises, 9 mins
Barbell Deadlift exercise demonstration
Barbell Deadlift

6x5 reps

rest: 0s audio icon
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Barbell Squat exercise demonstration
Barbell Squat

6x5 reps

rest: 0s audio icon
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Chest, Biceps, and Forearm  5 exercises, 36 mins
Barbell Bench Press exercise demonstration
Barbell Bench Press

8x5 reps

rest: 0s audio icon
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Push-Up exercise demonstration
Push-Up

5x15 reps

rest: 60s audio icon
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EZ Bar Curl exercise demonstration
EZ Bar Curl

3x8 reps

rest: 60s audio icon
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Dumbbell Hammer Curl exercise demonstration
Dumbbell Hammer Curl

5x20 reps

rest: 0s audio icon
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Wrist Roller exercise demonstration
Wrist Roller

2x... reps

rest: 60s audio icon
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Abs and Lats  4 exercises, 21 mins
Sit-Up exercise demonstration
Sit-Up

4x25 reps

rest: 0s audio icon
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Stability Ball Trunk Rotation exercise demonstration
Stability Ball Trunk Rotation

3x10 reps

rest: 0s audio icon
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Machine Reverse Lat Pulldown (Close Grip) exercise demonstration
Machine Reverse Lat Pulldown (Close Grip)

5x10 reps

rest: 0s audio icon
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Weight Plate Shrug exercise demonstration
Weight Plate Shrug

5x10 reps

rest: 0s audio icon
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Chest, Shoulder, and Bicep  3 exercises, 18 mins
Barbell Bench Press exercise demonstration
Barbell Bench Press

6x10 reps

rest: 0s audio icon
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Barbell Shrug exercise demonstration
Barbell Shrug

5x12 reps

rest: 0s audio icon
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EZ Bar Curl exercise demonstration
EZ Bar Curl

5x10 reps

rest: 0s audio icon
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Cardio  1 exercises, 25 mins
Boxing exercise demonstration
Boxing

5x0 reps • 300s

rest: 0s audio icon
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