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Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone. Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”. Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Machine Ab Crunch
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4x25 reps • 45s |
rest: 45s
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Machine Lat Pulldown (Reverse Grip)
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4x15 reps • 45s |
rest: 45s
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Barbell Incline Bench Press
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3x15 reps • 45s |
rest: 45s
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Machine Seated Row
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4x12 reps • 45s |
rest: 45s
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Machine Inner Chest Press
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3x15 reps • 45s |
rest: 45s
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Dumbbell Lateral Raise
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5x15 reps • 45s |
rest: 45s
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Dumbbell Tricep Extension (Supine)
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12x4 reps • 45s |
rest: 45s
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Dumbbell Bicep Curl
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4x12 reps • 45s |
rest: 45s
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Machine Ab Crunch
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4x25 reps |
rest: 45s
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Machine Seated Calf Raise
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3x20 reps |
rest: 45s
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Bodyweight Calf Raise
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3x20 reps |
rest: 45s
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Barbell 1/2 Squat
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4x15 reps |
rest: 45s
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Machine Leg Press
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3x12 reps |
rest: 45s
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Barbell Hip Thrust
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3x10 reps |
rest: 45s
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Barbell Stiff-Leg Deadlift
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3x15 reps |
rest: 45s
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Machine Leg Extension
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2x15 reps |
rest: 45s
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Machine Ab Crunch
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4x25 reps |
rest: 45s
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Machine Seated Calf Raise
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3x15 reps |
rest: 45s
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Machine Lat Pulldown (Reverse Grip)
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3x15 reps |
rest: 45s
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Dumbbell Lateral Raise
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3x15 reps |
rest: 45s
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Barbell Incline Bench Press
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3x12 reps |
rest: 45s
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Machine Seated Row
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3x12 reps |
rest: 45s
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Dumbbell Tricep Extension (Supine)
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2x15 reps |
rest: 45s
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Dumbbell Alternating Hammer Curl
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2x15 reps |
rest: 0s
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Barbell Squat
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3x15 reps |
rest: 45s
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Barbell Stiff-Leg Deadlift
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3x15 reps |
rest: 45s
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Machine Leg Press
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3x12 reps |
rest: 45s
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