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Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone.
Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”.
Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Barbell Squat
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3x25 reps |
rest: 120s
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Barbell Standing Calf Raise
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3x25 reps |
rest: 60s
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Barbell Deadlift
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3x25 reps |
rest: 120s
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Machine Ab Crunch
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3x8 reps |
rest: 60s
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Machine Leg Press
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3x8 reps |
rest: 60s
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Machine Leg Extension
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3x8 reps |
rest: 60s
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Machine Leg Curl (Prone)
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3x8 reps |
rest: 60s
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Barbell Bench Press
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3x20 reps |
rest: 120s
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Barbell Incline Bench Press
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3x20 reps |
rest: 120s
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Machine Fly
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4x20 reps |
rest: 90s
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Cable Tricep Pushdown (V-Bar)
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4x20 reps |
rest: 90s
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Barbell Curl
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4x20 reps |
rest: 90s
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Machine Bench Press
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3x20 reps |
rest: 120s
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Machine Incline Chest Press
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3x20 reps |
rest: 120s
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Preacher Curl Machine
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4x20 reps |
rest: 90s
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Machine Tricep Extension
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4x20 reps |
rest: 90s
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Barbell Squat
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3x25 reps |
rest: 120s
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Barbell Standing Calf Raise
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3x25 reps |
rest: 60s
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Barbell Deadlift
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3x25 reps |
rest: 120s
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Machine Ab Crunch
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3x8 reps |
rest: 60s
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Machine Leg Press
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3x8 reps |
rest: 60s
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Machine Leg Extension
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3x8 reps |
rest: 60s
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Machine Leg Curl (Prone)
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3x8 reps |
rest: 60s
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Barbell Bench Press
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3x20 reps |
rest: 120s
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Barbell Military Press (Seated)
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3x20 reps |
rest: 120s
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Cable Lat Pulldown (Wide Grip)
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4x25 reps |
rest: 90s
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Machine Seated Row
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4x25 reps |
rest: 90s
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Smith Machine Upright Row
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4x25 reps |
rest: 90s
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Dumbbell One-Arm Front Raise
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4x25 reps |
rest: 90s
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Barbell Bench Press
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4x25 reps |
rest: 90s
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Dumbbell One-Arm Lateral Raise
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4x25 reps |
rest: 90s
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