Custom Tone
General
Beginner
Machine strength
Plan Details
The Custom Tone routine by Slobberknocker72 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone. Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”. Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Routine detail
Day 1
Monday-tone
7 exercises
Barbell Squat
3 Sets x 25 Reps
Barbell Standing Calf Raise
3 Sets x 25 Reps
Barbell Deadlift
3 Sets x 25 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Day 2
Workout 2
9 exercises
Barbell Bench Press
3 Sets x 20 Reps
Barbell Incline Bench Press
3 Sets x 20 Reps
Machine Fly
4 Sets x 20 Reps
Cable Tricep Pushdown (V-Bar)
4 Sets x 20 Reps
Barbell Curl
4 Sets x 20 Reps
Machine Bench Press
3 Sets x 20 Reps
Machine Incline Chest Press
3 Sets x 20 Reps
Preacher Curl Machine
4 Sets x 20 Reps
Machine Tricep Extension
4 Sets x 20 Reps
Day 3
Thursday-tone Copy
7 exercises
Barbell Squat
3 Sets x 25 Reps
Barbell Standing Calf Raise
3 Sets x 25 Reps
Barbell Deadlift
3 Sets x 25 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Day 4
Friday-Tone
8 exercises
Barbell Bench Press
3 Sets x 20 Reps
Barbell Military Press (Seated)
3 Sets x 20 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 25 Reps
Machine Seated Row
4 Sets x 25 Reps
Smith Machine Upright Row
4 Sets x 25 Reps
Dumbbell One-Arm Front Raise
4 Sets x 25 Reps
Exercise not found
Dumbbell One-Arm Lateral Raise
4 Sets x 25 Reps
