NOWICKI’S - Push, Pull, Legs/Core & Cardio
KodyNowicki avatar KodyNowicki
Sep 19th 2022
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NOWICKI’S - Push, Pull, Legs/Core & Cardio

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5 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Time to get swol

(Tue) Cardio 1.5 miles  1 exercises, 0 min
Running exercise demonstration
Running

3x8 reps

rest: 60s audio icon
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(Wed) Chest/Triceps  5 exercises, 0 min
Dumbbell Bench Press exercise demonstration
Dumbbell Bench Press

7x10 reps

rest: 90s audio icon
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Barbell Incline Bench Press exercise demonstration
Barbell Incline Bench Press

7x10 reps

rest: 90s audio icon
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Dumbbell Seated Shoulder Press exercise demonstration
Dumbbell Seated Shoulder Press

5x8 reps

rest: 60s audio icon
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Cable Cross-Over exercise demonstration
Cable Cross-Over

5x8 reps

rest: 60s audio icon
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Dip exercise demonstration
Dip

5x8 reps

rest: 90s audio icon
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(Thu) Cardio 2 Miles  0 exercises, 0 min
(Fri) Legs/Core  5 exercises, 0 min
Dumbbell Single-Leg Squat exercise demonstration
Dumbbell Single-Leg Squat

5x8 reps

rest: 60s audio icon
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Bench Weighted Decline Crunch exercise demonstration
Bench Weighted Decline Crunch

5x8 reps

rest: 60s audio icon
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Machine Leg Press exercise demonstration
Machine Leg Press

7x10 reps

rest: 90s audio icon
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Hanging Leg Raise exercise demonstration
Hanging Leg Raise

5x8 reps

rest: 60s audio icon
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Barbell Lunge exercise demonstration
Barbell Lunge

5x8 reps

rest: 60s audio icon
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